In the quest for wholesome, nutritious, and versatile pantry staples, few ingredients rival the timeless appeal of Farro. This ancient grain, a staple of the Mediterranean diet for millennia, has rightfully earned its place in modern kitchens as a superfood packed with protein, fiber, and essential nutrients. Whether you're a seasoned cook or just beginning to explore healthy grains, understanding the different types and brands of farro available can elevate your cooking. This guide will introduce you to some of the best Farro products on the market and show you why this Roman grain deserves a permanent spot in your healthy pantry.
What is Farro and Why is it a Superfood?
Farro, often referred to as emmer wheat, is an ancient grain with a rich, nutty flavor and a pleasantly chewy texture. It's a nutritional powerhouse, offering a robust profile of plant-based protein, dietary fiber, magnesium, and B vitamins. Its low glycemic index makes it an excellent choice for sustained energy, aligning perfectly with healthy eating goals. For a deep dive into its history and varieties, check out our comprehensive guide to this ancient grain.
Top Farro Brands to Stock in Your Pantry
The market offers a wonderful array of farro options, from classic pearled Italian varieties to convenient seasoned blends. Here’s a look at some standout products that can help you master healthy cooking with this versatile ingredient.
1. The Organic Staples
For those who prioritize organic and non-GMO ingredients, several brands excel. Bob's Red Mill Organic Farro Grain is a trusted name, offering a 24-ounce pack of four that is vegan and kosher, perfect for bulk cooking. Similarly, L'Oro del Sud's Organic Farro Grain provides a substantial 3.3-pound bag of pearled Italian farro, ideal as a healthy pantry staple. For a smaller, quick-use option, 365 by Whole Foods Market Organic Italian Farro in an 8.8-ounce package is wonderfully convenient.
2. Authentic Italian Pearled Farro
Pearled farro has had some of its outer bran removed, resulting in a faster cooking time while retaining most of its nutrients and signature texture. Roland Foods is a leader in this category, offering specialty imported pearled Italian farro in various sizes, from a 17.6-ounce bag to a massive 47.9-ounce bag or even a pack of four 3-pound bags. Their product is a cornerstone of authentic Italian cuisine. Cucina & Amore also offers a fantastic vacuum-packed option in a pack of eight, ensuring long-lasting freshness.
3. Convenient and Flavorful Options
If you're looking for farro that cooks quickly with built-in flavor, seasoned varieties are a game-changer. Alessi Autentico Premium Seasoned Roman Grain Farro is a brilliant innovation. Infused with porcini mushroom and other seasonings, it cooks like a risotto, offering a heart-healthy and easy-to-prepare meal in minutes. It’s a perfect introduction for anyone new to cooking with farro.
How to Cook and Use Farro in Your Kitchen
Cooking farro is simple and opens up a world of culinary possibilities. The basic method involves simmering it in water or broth until tender, which takes about 15-25 minutes for pearled farro and longer for whole grain varieties. Once cooked, its applications are endless:
Salads: Toss cooled, cooked farro with roasted vegetables, fresh herbs, a simple vinaigrette, and some feta cheese for a robust farro salad that’s perfect for meal prep.
Soups and Stews: Add pearled farro to soups during the last 20 minutes of cooking. It absorbs flavor beautifully and adds a satisfying, hearty element, making it ideal as farro for soups.
Risotto-Style Dishes: Use the cooking technique for risotto with farro for a nutritious twist. The seasoned Alessi farro is specifically designed for this, creating a creamy, comforting dish.
Breakfast Bowls: Swap oatmeal for cooked farro, topped with nuts, seeds, and fruit for a high-protein start to your day.
For more detailed cooking tips and inspiring farro recipes, be sure to explore our ultimate guide to cooking and benefits.
Buying Tips and Final Thoughts
When shopping for farro, consider your needs: Pearled farro cooks fastest and is great for weeknight meals. Organic and non-GMO certifications, like those found in Nature's Earthly Choice or Yupik Organic Farro, ensure a clean, sustainable product. For bulk cooking or feeding a family, larger packages from Roland Foods or Bob's Red Mill offer great value.
Incorporating Farro into your diet is a delicious step toward healthy eating. Its versatility from breakfast to dinner, combined with its impressive nutritional profile as a gluten-friendly ancient grain, makes it a truly modern superfood with ancient roots. Start your journey with one of the premium brands mentioned above and discover the wholesome, satisfying potential of this timeless grain.